About to manage emotional intelligence.

Emotional intelligence is more crucial than ever in today's digital age, where we spend a significant amount of time online and on social media. The pandemic has drastically changed our lives, causing emotional, mental, and physical challenges. The world witnessed a drastic decline in population, reminiscent of Thanos' infamous snap. It was a terrifying time for humanity. xx

However, there are valuable lessons to be learned from the struggles of those who survived. As a former patient who spent a month in the hospital, I witnessed many people come and go, but this time, their departures were dramatic and so painful. I was in a transparent room like an aquarium, watching COVID-19 patients die before my eyes. It was devastating for those who witnessed it.

That year taught me many valuable lessons about resilience, emotional management, and stabilizing my immune system. I had to reset my brain, which had changed so suddenly, and adapt to a new normal. It was essential to learn how to eliminate traumatic memories and regain a sense of normalcy.

Since then, I've been learning how to develop my emotional intelligence, starting with self-reflection. Every day, I take time to reflect on my emotions and how to manage them. What works? What needs improvement? I also practice self-control when I feel angry or anxious, taking a deep breath, pausing, and thinking about how to respond more constructively.

When emotions become overwhelming, I try to calm down and take a break. I've learned not to let my emotions control my actions, as it can damage relationships and overall well-being. Practicing patience, especially in stressful situations, has been crucial. I've also tried techniques like meditation and mindfulness to manage my emotions. Another way I've developed my emotional intelligence is by recognizing and acknowledging my emotions. I take time to identify how I feel and why, using simple yet effective methods. I've started keeping an emotional journal to better understand my emotions and thoughts. I ask myself: "How do I feel right now? Why do I feel this way?"

It's essential to recognize that emotional intelligence is not exclusive to women; men can also benefit from journaling and reflecting on their emotions. And journaling isn’t only girl things. Understanding oneself is a crucial step in personal growth. It helps us comprehend our emotions, thought patterns, strengths, and weaknesses, ultimately improving our quality of life and relationships. By facing my fears and challenges, I've been able to step out of my comfort zone and develop greater self-awareness. I've learned to respond to difficulties more effectively, acknowledging my strengths and weaknesses. Self-acceptance has been vital in my journey; I've learned to be honest with myself, acknowledging my imperfections and limitations.

Treating myself with kindness and compassion has also been essential. I've practiced self-care, just as I would care for others. By implementing these strategies, I've been able to develop my emotional intelligence and become a more stable and resilient person. I encourage you to try these methods and experience the positive changes for yourself.