don’t run from your feelings

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 We try to protect ourselves from pain, but one thing I’ve learned this year is that pain demands to be felt. It will show up in other ways if we don’t deal with it. So the biggest thing you can do when you’re faced with pain, or difficulty, or change, or conflict is to feel it. Please, don’t run from your feelings. Run towards them. Run within yourself. Meditate. Get in touch with your mind, your heart, your soul. Explore your wounds with your own feelings. Get in touch with the parts of yourself that are hidden from the world. Then slowly Heal yourself from within and try to open the door of your heart wide—embrace the pain and it will gradually fade over time. And you can go about your day without feeling sad anymore.

Be nice. I can be your summer and autumn at the same times. its depends. - you'll understand if you watching 500 days of summer-

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