We try to protect ourselves from pain, but one thing I’ve learned this year is that pain demands to be felt. It will show up in other ways if we don’t deal with it. So the biggest thing you can do when you’re faced with pain, or difficulty, or change, or conflict is to feel it. Please, don’t run from your feelings. Run towards them. Run within yourself. Meditate. Get in touch with your mind, your heart, your soul. Explore your wounds with your own feelings. Get in touch with the parts of yourself that are hidden from the world. Then slowly Heal yourself from within and try to open the door of your heart wide—embrace the pain and it will gradually fade over time. And you can go about your day without feeling sad anymore.
๐Last Autumn Little Butterfly ๐ฆ
hi, sorry if there are mistakes due to my limitations in conveying feelings, words and language. this blog is about a beautiful woman with a million beautiful problems and she is a woman who has trouble, full of dreams who loves to read and write. and dreams of becoming a famous writer. xx all right, welcome to my soul, my life story full of love, mystery, happiness, sadness, ups and downs. happy reading, enjoy and relax with your favorite cup of tea ๐๐ฆ